The results of a car accident are devastating; expensive auto repairs, the need to take time off work to fully recover, and pain that stems from the impact of the collision can take their toll and disrupt your normal activities. One of the most important steps you should take after being involved in an accident is to seek chiropractic care immediately. Here are a few reasons why:
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All posts for the month June, 2015
Along with back and neck pain, shoulder pain is one of the most common conditions a Vancouver, WA chiropractor helps treat. Like other musculoskeletal problems, shoulder pain can be caused by different factors, like muscle, joint and nerve damage or disorders.
Possible Causes of Shoulder Pain
A common reason for shoulder pain is bursitis, or the inflammation of the bursa, the fluid-filled soft tissue that cushions the joints. Swollen tendons and rotator cuff muscles that irritate the bursa often trigger bursitis. These soft tissues may develop tears after an injury or degenerate due to age, illness, osteoarthritis and overuse. A lifetime of golfing, baseball or other sports that cause repetitive strain can also lead to soft tissue degeneration.
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Lower back problems can cause an incredible amount of discomfort. Due to the intense pain, an active person may suddenly transform into a couch potato. Here are some proven tips for relieving back pain:
Do not sleep on your stomach
Research shows that sleeping on your stomach can trigger back pain. Ideally, you should sleep on your back with your head slightly elevated. If you prefer to sleep on your side, remember to place a pillow between your legs. This will help to keep your spine in the proper alignment.
Exercise regularly
Despite the fact that you may be suffering from back problems, it is still a good idea to remain active. Exercising actually helps to reduce pain and inflammation. Activities such as swimming are especially great for people who have back problems. Continue Reading