Complementing chiropractic treatment with exercise routines can create a toned physique that should protect your body and spine from injury, while at the same time further facilitating the improvement of one’s movement and flexibility.
Warm up before exercising
Before beginning any form of exercise, it’s important to warm up—boost your heart rate and heat up the muscles that you will be using during your work out. Muscle fibers are like glass that can shatter if abruptly stretched while in a cold state. Once you’ve warmed up, you can safely stretch without risk of injury. Continue Reading